WORK WITH ME - ONE ON ONE
I specialise in individual and team development using our experience of working with people in senior, high pressured roles.
Through conversation I help individuals to understand who they are, learn more about what is going on around them and help them define their goals. I encourage them to look for opportunities, think about their approach and the effect it has on others. The process can also help to develop skills and tools to support them navigate the many challenges thrown at them in both their personal and professional life. Above all, we explore how they can be the most authentic version of themselves
HOW IT WORKS
It starts with a discovery session where I look to understand each individual’s personal values; these values define who they are, what they do and how they approach things. When our values are compromised it changes our behaviours and coaching can help to explore how to recognise when this is happening and how to overcome these situations to gain a better outcome.
I then work with individuals to clarify their goals and develop several steps for them to work towards. I support them with every step they take, accepting there are limits yet holding the belief that there are always new possibilities and opportunities.
REASONS TO CONSIDER COACHING
One
Are you being held back by yourself as your own worst critic? Do you feel anxious and at times out of your comfort zone?
Two
Do you feel you have reached a point where you have lost enthusiasm and passion and need to redefine your direction and purpose?
Three
Are you stressed by change in your life and the new people or a situation that surrounds you and is all emcompassing?
My method is to call upon several different coaching models designed to help the coachee through a process from where they are currently to where they want to be and typically it covers five core areas (The Peak Performance Centre 2021):
01
Establish a desired goal
02
Understand current position
03
Explore the desired outcome
04
Determine any obstacles
05
Establish an action plan
MODELS OF PREFERENCE
Models are used as a structure guide and I often move between models when I need to shift perspective, raise awareness, expose assumptions and generate possibility. I aim to make every coaching conversation unique and have my own practical style.
- GROW (Whitmore )
- OSCAR (Whittleworth and Gilbert)
- Wheel of Life (Flower)
Nicola is here to help!
As a practitioner Nicola will work with you to clarify your goals and develop several steps for the coachee to work towards. She support every coachee to work towards these steps, accepting there are limits yet holding the belief that there are always new possibilities and opportunities.
One off 30-minute Session
Free
Held on zoom, a try before you invest taster session. You will discuss where you need the most support and you will get a flavour of how the sessions would work.
1-2-1 Coaching
£250 +VAT
Per session
A 60 minute session held on zoom or face to face. One off sessions to help with a problem, how to get to your goals, how to overcome conflict and much more. You will be heard, work towards renewed focuses and you receive reflection notes after every session.
Walk 'n' Talk
£250 +VAT
Per session
A 60-120 minute walk at your chosen place. Coaching while walking helps reduce anxiety and stress whilst improving overall mood. It kick-starts endorphins and encourages you to take time t to look around, rather than being tied to your devices. You receive reflection notes after every session.
Coaching Package
£1500 +VAT
Per package
Get the most out of the coaching experience - make a commitment, invest in yourself, your personal development and growth with the 6-programme package. Some clients come weekly, monthly, every 6 weeks or after the initial sessions spread them over 2-3 months. It's up to you! You receive reflection notes after every session.
As two passionate, enthusiastic and energetic individuals we were increasingly finding ourselves frustrated with our lack of progress and beginning to lose heart, until we met Nicola. After just one session with Nicola, I left with a clear plan of action in mind, having pointed out the areas where we were going wrong and suggesting a strategy to bring in new leads, we went back to business with renewed belief and purpose.
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Nicola@oncoaching.co.uk
+44 7834465802